There was a man sitting casually on the back porch. His mind was occupied by reading latest news in the newspapers while savoring a cup of hot coffee.
It was such a peaceful moment….
Unexpectedly, he heard a piercing buzz. He had always known it was serene and clean backyard, and he never had bad experience with this kind buzzing, so he was not concerned. His eyes still fixed on the newspaper.
After a while, the sound was so disturbing. He inevitably had looked up and found a large bee circling toward him.
Not only that…
A swarm of bees followed the big one… and, they were coming toward him!
He was freezing, unable to move even a single inch in his seat.
Eyesight and hearing was on high alert.
His muscles tightened as blood rush increased.
By impulse, he immediately weighed up the potential danger and chose in fear… to flee or fight.
Take it easy. It was just a picture of a freeze response…J
Then, you might ask, how to deal with stress ? on freeze response
Well, before we discuss about it, let me clarify what is freeze responses in the light of scientists’ study and its application in this recent human response.
The freeze response has gone on from primeval to modern man. It keeps on the present day as our first line of safeguard against an apparent danger or threat, often by expression of ‘frozen with fear’ in our lives.
You can also picture the freeze response as reaction to certain stimuli, most commonly observed in prey animals. When the predator has trapped and totally defeated its potential victim, the prey still have chance to flee by faking death so that its attack will break off.
What did the scientists tell you about freezing response?
Cannon (1927, 1929) had firstly invented the phrase of “fight or flight” in 1920s to explain basic behaviors that come about in term of apparent threat. This phrase has not simply been significant in later studies on stress and its syndrome, but also has turn out to be prominent in prevalent society.
According to Barlow (2002) in the perspective of stress research, alarm or fear response mirrors a contact between learning and intrinsic, biological systems considered to help animals adjusted to danger.
Barlow’s slight description of an adaptive alarm model proposes that a freeze response might crop up in some menacing circumstances. In particular, freezing or tonic immobility as he suggested might overpower other challenging battle inclinations. It is as if when escaping or hostile reactions are prone to be inadequate, a freeze response may occur.
…this freezing response probably seems somewhat wrong headed; wouldn’t it be better to get a head start and dash away from the potential threat immediately? Actually, no. In the wild, many predators react to movement, and if you abruptly go rigid there is a chance that the tiger that you just spotted won’t notice you. Think of freezing as a state of defensive preparation. The body gets the same jolt of adrenaline that readies it for fighting or fleeing, but the brain has calculated that at least for that moment, your best odds of survival come with no action at all. Taylor Clark – Nerve: Poise under Pressure, Serenity under Stress, and the Brave New Science of Fear and Cool
Then, what did they tell about how to deal with stress on ‘freeze response’?
Let’s check it out!
Although the reaction of each person will be different in facing the incoming threats, but most people will respond in the same way as it was. Some get ‘frozen’ while the inevitable stressor is threatening as a surviving mode.
Researches estimate an adapted freezing response to stimuli that naturally or inherently lead to changes in blood pressure. In the prolonged time, it will affect sympathetic responses to threaten stimuli.
Some consider that our first reaction to stress or approaching threat is commonly fight-or-flight response. In any case, before you decide into flight or fight option, it will take some time to look over the circumstance and “select” what the best diversion plan would be.
Identifying with freezing could be uncontrolled, but it is typically helpful to people.
Such side effects are typical for those with an over-stressed nervous system. You will lose your strength, the normal skill to creep simply between many feelings and energy states required for living your life to the fullness.
Please notice these:
A few people who first come for a job interview present a related sort of manners.
They simply take a seat motionless in their chair with a numb expression as though they were some sort of a limestone figurine.
Their gulp of air gets to be trivial and almost faint.
At the point when the interview is over and they leave the room, they might heave a tremendous sigh of relief to let go of the cramped pressure.
Similarly, during many appalling and tragic genocide throughout the decades, you can notice that a few survivors escaped death by lying unmoving and feigning death.
All superior warriors and soldiers also identify this extremely helpful survival strategy.
Merie Friedman stated, in view of latest literature, freeze, flight, fight, fright, faint gives a more comprehensive account of human acute stress response series than the present descriptions.
Then, what did they tell about how to deal with stress on ‘freeze response’?
Let’s check it out!
The key for freeze response is RELAXATION!
As you know, freeze, such as fight or flight, is an instinctive response. It implies that it is not under your conscious control. Your body freezes up mechanically. Because this reaction is involuntary, it can feel like a physical loss of motion, and can be extremely alarming.
You can use relaxation techniques to help you re-associate to your circumstances while you encounter freeze response. Practice this guided meditation frequently even when you are not on freeze response, so that you can become more familiar with these procedures to make use of them when it takes place.
Well, firstly you may think that it is hard to take over your stress reaction before all else. It is normal, you know. Keep on practicing this and other different tools on how you deal with stress. In the end, you will get yourself ready to deal with your life circumstances.
Some effective ways of managing stress include practicing yoga, meditation, exercising, engaging in a relaxing activity, or having a few minutes daily for playtime to avoid burning out. – Roger Collmar, Procrastination Solution: How to Change Bad Habits For Life, Be More Productive And Get Your Dreams Back On Track
You can also learn from Jeannette Moningerin WebMD Feature, in which she stated about 10 relaxation techniques that zap stress fast.
How to deal with stress in balancing it with relaxation?
The secret is RELAX….
You are worthy of it.
It is perfect for you, and you will not need to spend much time than you believe.
You can try each of these stress-reducing tips at home at least for a few minutes.
Try to practice it a couple of minutes every day, it can help relieve your stress, especially if you are on freeze response.
It is simple, you know.
You can search many meditation techniques on the net. The simple one is just sit up upright with both legs crossed on the floor. Close your eyes. Focus your mind on reciting aloud or mutely a positive mantra such as “I am okay” or “I love myself.” Place one hand on your stomach and the other on your chest to harmonize the mantra with your breaths. Let any disturbing thoughts drift away.
Enjoy 5-minute break and concentrate on your relaxing and breathing. Sit upright, eyes shut, with a hand on your stomach and the other in your chest. Take a slow, deep breath through your nose, sense the breath fill in your abdomen and work its way to your scalp. Reverse the procedure as you breathe out through your mouth.
Deep breathing counters the effects of stress by slowing heart rate and lowering blood pressure.
Slow down and relax.
Take a few minutes and concentrate on only one behavior with mindfulness. Sense how the air sweeps over your face as you are strolling at the beach and feel as your feet hitting the sand. Take pleasure from the texture and taste of each bite of foods.
When you use up the moment and concentrate on your senses, you will feel less tense.
Do you know another best way for managing your stress? Social networking
Converse with others, ideally up close and personal, or at least by phone. Share about what is going on your side. You can get a bright point of view while keeping your connection solid with them.
Examine your whole body to get a feeling of how stress influences it every day. Lie on your back, or sit with your crossed legs on the floor. Begin to observe your toes and way up to the top of your head.
For a couple of minutes, envision every full breath surging to your entire body. Go over the process again, as you shift your concentration up your body. Notice all sensations you feel in every part of your body.
Laughing does not only relieve your burden mentally. It also brings down cortisol, your body’s stress hormone, and increase brain chemicals called endorphins, which help your state of mind. Relax by tuning into your most-loved TV program or comedy, reading books, or talking with someone who makes you laugh.
Many studies indicate that listening to relieving music can bring down blood pressure, heart rate, and stress. Make a playlist of tunes or nature sounds (gurgling water, water wave, wind breeze, bubbling stream, birds tweeting), and let your mind to focus on different tunes, instruments, or singers in the piece. You also can let loose a little by shaking out to cheerful melody or singing as loud as possible!
You can take all types of workout, including yoga, cycling, and walking. It can reduce your stress and anxiety by helping the brain discharge negative chemicals and by allowing your body to work on managing stress. You can go for a brisk walk around your block, take the stairs up and down a couple flights, or do some stretching exercises.
Have one or a few gratitude journal (one by your bed, one in your tote, and one at work) to help you recall every detail of all the best things and experiences in your life. Being grateful for every single blessing you receive will certainly remove all negative thoughts and worries.
If you find freezing response is the best way your body recognized to save you from any threatening stressors of what are overwhelming you, well, you did best to stay alive. Now you have time to restore.
Please feel free to share with us about how to deal with stress that works best for you.
You might never realize that your triumph will help others on how to deal with stress in their daily existence.
Keep up your good work !